scattered mind syndrome

When our thoughts, heartstrings and even our body’s cells are tied to balloons of drama, made-up stories, perceived expectations and preferred outcome, we are the mercy of the wind. We are no more grounded than a balloon on a windy day in the hand of a toddler.

In such a state of uncertainty, we react with confusion, anger, tears, indignation or some other storm-filled emotion that swallows our energy.

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Mindfulness is seeing the balloons with their clear labels of “ecstasy”, “fear”, “projection” or “contentment”, “distraction”, “busyness” or “expectation” and accepting that label.
Why do we feel the need to cut the strings to settle a scattered mind?

 
Instead of cutting all ties with discord, can you let go of the death-grip you have on the strings? The strings are the only thing that attach you to your stories.

 
What if you intentionally tied those strings on to the closest tree? What if you sat restfully on the grass and allowed your body and mind to settle. Then allowed your mind to settle on your inhale and your exhale.

 

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Each time you remember a balloon of concern floating above you, notice, don’t judge, realize you are no longer tied to the balloon and go back to watching your breath going in and out.

 
A settled mind is not a mind without distraction. A settled mind notices the distraction then comes back to a settled place.

 
As we enter into a season of restoration, can you practice letting go of the attachment to a scattered mind?

 
Can you practice noticing what you choose to do to keep you scattered and what benefit (even negative) you get from staying scattered, tired and overwhelmed?

 
Can you choose to cultivate stillness?

 

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It takes practice being settled, in mind and body especially when howling winds threaten to uproot you and leave you feeling groundless.

 
Give yourself the gift of a settled mind.   Detach from the ties that bind.