practice as real life


On the mat.


On the cushion.


In the kitchen.


In relationships.


Everything is a path.


These paths are an education in how to be:


  • responsive instead of being reactive
  • open to what’s really happening
  • less fearful of how things might turn out
  • less clingy to how you wish things were
  • more skillful in communicating
  • more compassionate to self and others


Diligence in one area impacts the others like ripples on a pond.   From downward dog to doing the dishes, each path is a route that can lead to deep awakening with awareness and intention.