soothing manoeuvers #11 – the abc’s of calm

Jan 11, 2021


You likely won’t see this practice on any self-care, life hack lists. I’ve found it calming to use the alphabet as the base for a mind task in stressful times and I’ve found it to invite calm in my breath and my body. Check out other soothing manoeuvres to see ones that work for you or inspire you to create your own.

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