a mind of its own

Many moons ago now, I began exploring self-care practices and getting professional support for the residual stored survival stress from childhood trauma with every fibre of my…brain. I remember saying “I want to be well”.  So, I analyzed, took courses, read books, set goals, reframed distorted thoughts, researched the latest techniques and implemented as many…

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come to your senses

Baby Ways As newborns, we explored the world and learned primarily through our senses. With no ability to communicate through conversation, we grasped the outreached fingers of our caregivers and clung to colourful toys. We drooled as we gummed on teething rings or our fingers and toes. We rolled our bodies on soft blankets on…

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