Posts Tagged ‘breathing’
stop, drop and breathe!
Have you ever noticed that there seems to be a common reaction to moments of sudden increased tension, unexpected news, or times when we’re nervous, frightened or otherwise overwhelmed? We hold our breath. You might recognize that you tend to hold your breath in the following situations: ~ a car stops suddenly in front…Read More
the matter of grey matter
The mighty mind. The brilliant brain. Where grey matter matters. Many of us view our minds as the essence of who we truly are. The ‘real’ us. Thereby relegating our bodies to the role of receptacles that house our ever-important thoughts, ideas, visions and brainwaves. Our minds are the mighty monster machines that leap moments…Read More