letting go

  The first clear memory I have of the concept of “letting go” was the first time I ever went water skiing.  I was young and not very physically active so it didn’t take long before I was down.   With the water rushing loudly passed my ears, I couldn’t hear the screams from those on…

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scattered mind syndrome

When our thoughts, heartstrings and even our body’s cells are tied to balloons of drama, made-up stories, perceived expectations and preferred outcome, we are the mercy of the wind. We are no more grounded than a balloon on a windy day in the hand of a toddler. In such a state of uncertainty, we react…

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