grit and bear it

  On the first day of Grade 8, the homeroom teacher, Mr. Couch asked us to write a letter to ourselves that would be sealed in an envelope and returned to us on the last day of school.    The social and sensory overwhelm of school often took its toll on me so I was…

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resilient & resourced podcast – season 2, episode 1

Running a Good Race Dr. Barbara Ward has been working in the field of social work for 30 years and is currently the Mental Health Lead for the Waterloo Region District School Board, a Clinical Supervisor and is also a valued workshop presenter in the areas of Resilience and Self-Care. A lifelong runner, Barb draws…

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