Posts Tagged ‘self-care’
what do you need?
What do you need? What is it that you need right now? At this very moment. To get some clarity, can you take a moment to pause and orient towards yourself? Get quiet. Get curious. Listen with compassion to what comes up when you ask yourself what you need. You may…
Read Moreresilient & resourced podcast – season 2, episode 8
How to Have the Best Bad Day Have you ever run into someone you hadn’t seen for over a decade? On this episode of the Resilient and Resourced Podcast, that’s exactly what happens. Noramy was a student at a school where I was a Guidance Counsellor for 15 years. During our conversation, Noramy talks about…
Read Morewhen hibernation ends
I’ve grown accustomed to this semi-reclusive pandemic life. With my wild woman hair, dubious hygiene routine and the sweet, sweet pace of slow solitude. Alas, this deepening appreciation for the road less rushed is happening just as things are set to open up in my area. The return of the real world is coming…
Read Moreresilient & resourced podcast – season 2, episode 1
Running a Good Race Dr. Barbara Ward has been working in the field of social work for 30 years and is currently the Mental Health Lead for the Waterloo Region District School Board, a Clinical Supervisor and is also a valued workshop presenter in the areas of Resilience and Self-Care. A lifelong runner, Barb draws…
Read More