creating a place of sustainable serenity that is far past the fields of overwhelm

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about danette

I believe that you are hard-wired to be resilient!  But resilience is more than surviving, it's about flourishing.  Occasionally, that means reaching out for help to discover your less visible resources.  Resilience is the art of the elegant rebound and is more about skill than will.  I help others develop skills and strategies to tap into their rugged self, access their resources and live their most robust life!

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soothing manoeuvers #12 orienting

Somatics means “having to do with the body” and this type of work explores where we carry our stress and old and new traumas in our body.  It also explores how to work with the body to release these heavy energies that we’ve stored in a safe and manageable way.  I've recently been learning from Irene Lyon who teaches about the importance of a regulated nervous system and I encourage you to check out the abundance of resources on her site and her YouTube channel.  For more great resources like this, sign up to get my monthly newsletter!

latest reflections on resilience

tickled pink

R: You know how purple is your favourite colour? Me:  Yup. R: And you know I’ve been looking ...
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when hibernation ends

  I’ve grown accustomed to this semi-reclusive pandemic life. With my wild woman hair, dubious hygiene routine and ...
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Ground and Notice

  When you read this, your imagination may go into hyperdrive. You may imagine a mystical being floating ...
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