I believe that you are hard-wired to be resilient! But resilience is more than surviving, it's about flourishing. Occasionally, that means reaching out for help to discover your less visible resources. Resilience is the art of the elegant rebound and is more about skill than will. I help others develop skills and strategies to tap into their rugged self, access their resources and live their most robust life!
Ease and Release
We all have some stored survival stress that we carry with us in our bodies and that impacts our nervous systems. Most of us need support to work through the impacts of carrying the weight of long-held stressors but we can learn some small ways to NOT add more stored stress. Here is a simple, but not easy method of noticing and softening tension in the body.
latest reflections on resilience
heart of the matter
My father used to say “nothing good happens after midnight”. Was it a deeply held belief or something ...Read Full Post →
kind of blue
January. (sigh) If you’d ask Thoreau about how to manage a blue season, he’d say ...Read Full Post →
from the outside, it looks like i’m meditating
From the outside, it looks like I’m meditating Assuming the noble posture feels like a homecoming after ...Read Full Post →