creating a place of sustainable serenity that is far past the fields of overwhelm

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about danette

I believe that you are hard-wired to be resilient!  But resilience is more than surviving, it's about flourishing.  Occasionally, that means reaching out for help to discover your less visible resources.  Resilience is the art of the elegant rebound and is more about skill than will.  I help others develop skills and strategies to tap into their rugged self, access their resources and live their most robust life!

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Ease and Release

We all have some stored survival stress that we carry with us in our bodies and that impacts our nervous systems. Most of us need support to work through the impacts of carrying the weight of long-held stressors but we can learn some small ways to NOT add more stored stress. Here is a simple, but not easy method of noticing and softening tension in the body.

latest reflections on resilience

what do you need?

What do you need?     What is it that you need right now?  At this very moment. ...
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big clutter

“You manage clutter well”. This came from a visitor to my home many years ago now.  Be still ...
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sacred fear

  To be honest, the month of January felt like it had at least 965 days in it. ...
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