COACHING SUPPORT

About you

• You may present externally as ‘the strong one’ in your circles

• You may often get stuck in cycles of fight, flight or freeze

• You may crave softness within survival, ease within the effort and joy within the despair

• You may have difficulty digesting your stress

• You may want to learn to approach your challenges gently to build your capacity to be regulated even when struggling

• You may want to engage in practices to befriend your body, your mind, your emotions and even your darkness

• You may want someone to witness your courage and concerns as you walk your own unique path

About me

• Me too - all of the above!

About us

• We meet regularly, in person or online

• We communicate in a variety of mutually-determined ways (talking, sacred silence, meditation, shared mindful movement)

• We listen to the wisdom of our bodies through movement (walking, hiking, yoga) and restorative practices

• We resource ourselves with compassion and care

• We build our capacity to face challenges skillfully

• We both under that coaching is different from professional counselling

• We understand that mindfully building awareness and regulation is a gift we give ourselves and other

IF THIS RESONATES WITH YOU, TAKE A CHANCE AND REACH OUT FOR A COMPLIMENTARY CALL!