soothing manoeuvers #1 - cocooning
Cocooning can be any relaxing, enveloping action that can calm chaos, soothe jangled nerves and settle breath, body and mind. Even a few moments of cocooning can settle an overwhelmed nervous system.
Cocooning can be any relaxing, enveloping action that can calm chaos, soothe jangled nerves and settle breath, body and mind. Even a few moments of cocooning can settle an overwhelmed nervous system.