Coach

About You

You are already resilient!

Sure you get overwhelmed, anxious and occasionally yearn for some peace of mind, clear direction or motivation, that's okay.  Overwhelm is not a lack of resilience.

 

Resilience is the art of the elegant rebound.  It's skill-based, not will-based.

 

 

You are:

  • a courageous, creative problem-solver who leans into discomfort
  • aware that you are only responsible for your responses and actions
  • not looking for a quick fix or a fixer
  • keen on the synergy of collaborative coaching relationship
  • clear on the fact that coaching is different from professional counselling
  • committed to creating the relationship with yourself that you've always wanted
  • prepared to learn how to befriend your body, your mind and your heart

 

 

 

 

About Us

We will connect first to simply have a conversation.   If there's a fit, an alignment of purpose and process then we can work collaboratively to clarify a path moving forward.

We'll work together on the premise that living a robust life of meaning and calm is not simply about surviving through challenges.   

And that it takes more than a positive mindset and willpower to overcome the inevitable slow downs, detours and roadblocks.  

Let's have that conversation!

 

 

 

Fundamentals of Somatic Experiencing Workshop (2020)

Faculty of Social Work, Laurier University

Waterloo

https://www.wlu.ca/professional-development/fsw-professional-development/certificates/trauma-certificate.html

 

Restorative Justice in Education: Circle Training (2019)

Dennis Gingerich, Alongside Consulting

Kitchener

https://www.alongsideconsulting.ca/

 

CBT Level 1: Fundamentals of Cognitive Behavior Therapy Course (2018)

Faculty of Social Work, Laurier University

Waterloo

https://www.wlu.ca/professional-development/fsw-professional-development/certificates/cognitive-behaviour-therapy.html

 

Threat and Risk Assessment Workshop (2017)

Safer Schools Together, Kevin J Cameron

Waterloo

https://nactatr.com/team/kevincameron.html

 

Psychology of Yoga & Mindfulness Workshop (2017)

Michael Stone

Ottawa

https://michaelstoneteaching.com/

 

Mental Health First First Aid (2015)

Canadian Mental Health Association - Waterloo Wellington Dufferin

Waterloo

https://www.mhfa.ca/

 

Certified Coach Practitioner Course (2012)

Certified Coaches Federation

Cambridge

https://certifiedcoachesfederation.com/

 

200 Hour Yoga Teacher Training (2009-2010)

Hart Lazer, United Yoga

Montreal

http://www.hartlazer.com/

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