Facilitator

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I believe in the power of communities, circles and courage to show us that:

  • we are deeply connected to one another
  • others are the walls we have to run into to learn more about ourselves
  • there are amazing resources all around us and available but we may not even be aware of what they are
  • growing in clarity and calm, individually and collectively, can create harmony and lasting change

Facilitation Options

All options can be booked as a single session, 3 sessions, or 6 sessions.

Virtual Group Sessions

These sessions would be tailored to your group/ team based on your specific, desired outcomes.

30mins

Meditation

An exploration of a variety of meditation practices for a variety of participants. 

45mins

Mindful Movement & Meditation

Learning to befriend bodies and minds in this combination of simple movements for mobility and self-care along with mindful breathing.

60mins

Meditation & Resilient Living

Sessions include self-reflection and examination of the power of our underlying belief system along with meditation.

Virtual Individual Sessions

Individual sessions are a unique combination of practical, mindfulness experiences based on a conversation to determine the most meaningful session design.

"Stillness is not just an indulgence for those with enough resources — it’s a necessity for anyone who wishes to gather less visible resources."

Pico Iyer

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