I believe in the power of communities, circles and courage to show us that:
- we are deeply connected to one another
- others are the walls we have to run into to learn more about ourselves
- there are amazing resources all around us and available but we may not even be aware of what they are
- growing in clarity and calm, individually and collectively, can create harmony and lasting change
All options can be booked as a single session, 3 sessions, or 6 sessions.
Virtual Group Sessions
These sessions would be tailored to your group/ team based on your specific, desired outcomes.
An exploration of a variety of meditation practices for a variety of participants.
Mindful Movement & Meditation
Learning to befriend bodies and minds in this combination of simple movements for mobility and self-care along with mindful breathing.
Meditation & Resilient Living
Sessions include self-reflection and examination of the power of our underlying belief system along with meditation.
Virtual Individual Sessions
Individual sessions are a unique combination of practical, mindfulness experiences based on a conversation to determine the most meaningful session design.